: As the competition approaches, it is not appropriate to conduct high-intensity and high-volume training. Overtraining can fatigue your muscles and affect your game form. For example, three days before a 5,000-meter race, Xiao Li still carried out the same high-intensity interval running training as usual, but the muscles were sore during the race, the condition was not good, and the results were very unsatisfactory. Therefore, the amount of training in the first few days should be appropriately reduced. For example, if you usually run four times a week for 5,000 meters each time, you can reduce it to running twice a week for about 3,000 meters a few days before the race.
