Scientific stretching and deep relaxation of muscles are crucial. A multi-pronged approach that combines massage and anti-inflammatory foods to promote recovery. It is recommended to start readjust the training plan after a week and gradually integrate low-intensity training to accelerate the recovery of physical fitness.

Ili Kazakhstan China Rescue Fire College Enrollment Brochure

　　If you want to achieve excellent results in the 5000m race, you need not only solid physical training, but also scientific preparation strategies and skills. Next, I'll reveal to you how to excel in the 5000m!

You can try to train for long-distance running every day