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<---, get tips from professional runners to prepare for the race as soon as possible!

Actively recovered after the game
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, maintaining a steady pace, and using an explosive sprint in the last 400 meters. Scientific dietary supplementation is also key, supplementing an appropriate amount of carbohydrates and light protein before the game to improve physical fitness and recovery. Avoid blind pressure, reasonable psychological adjustment, and stay calm and focused. Click on the link - >
Ili Kazakhstan 2021 5000m race
　　The 5000m race is essentially a contest of endurance. Enhancing cardiorespiratory fitness and improving oxygen delivery are crucial.
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You can try to train for long-distance running every day
Let's help you create brilliance in the 5000m field!
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Improves endurance
　　Strategy is equally important in the game.
Perfect preparation strategy: Improve your 5000m race results If you want to achieve excellent results in the 5000m race, you need not only solid physical training, but also scientific preparation strategies and skills. Next, I'll reveal to you how to excel in the 5000m! Improving endurance The 5000m race is essentially a contest of endurance. Enhance cardiopulmonary function, improve oxygen delivery...
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　　If you want to achieve excellent results in the 5000m race, you need not only solid physical training, but also scientific preparation strategies and skills. Next, I'll reveal to you how to excel in the 5000m!
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Rationally distribute physical strength and rhythm

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