The delicate skills and control of Chinese badminton players are amazing. Beginners should start with a correct grip and strengthen their physical fitness with basic pace training. Simulate the master's movements, learn how to exert force accurately, and try to hit the backcourt to strengthen your explosiveness. In addition, mental and reaction training is equally important, using functional drinks to replenish energy, stay calm at critical moments, and try psychological suggestion to boost self-confidence. As you improve your level, participate in online community interactions, compete with experts, and constantly challenge your boundaries.

How do you see the direction of the nine-square grid of Zhaodong Qimen

Expand full article

　　On the stage of competitive sports, Chinese players have repeatedly shown extraordinary strength, especially in several events. Chinese diving, table tennis and badminton have always been regarded as the three strengths of winning gold. The following content will introduce strategies and techniques in these sports to help you gain insight into how to climb to the top of gold medals in these events.